Friday, March 27, 2009

GYM at fitness first



I have gained weight recently a lot, around 4 to 5Kg. Thanks to Philippines food, Red Horse, HOWZAT curry Chiken and i must Thank to REN Zong and my animal friends.

So, trying to trim down myself from bulging belly to 6 packs, hahah..lets see. I had finished almost one month, 4 times a week at fitness first and i am feeling much lighter than before.
I am planning to join for another month, and i think i will get the trainer. Some serious stuff i will do, i will definately trim down my self to 67/68 KG. I am damn short 6 feet 6 inch; late 20s man, i deserve no fat, but i got 25% of body fat.It should be 20%. Damn it, its 5% higher than i need.

I am going home in two months and i want to show my folks that their son is back, same non fat son hahahhh...

So, i must do following things;
1. No to red horse and its families
2. No late dinner at all
3. Strict rule of gym, get the trainer
4. Look at my mirror after i take shower everyday

2 comments:

RayC said...

Bu...no... NNNooo... wtf? Buffet is that side.. and you... pls do not use bad language and do not yell at the casino!... Getting rid of Red Horse... ???? Well, all the best!

jnj said...

6 feet 6 inch? Perhaps should be 5 feet 6 inch? or 6 feet height & 6 inch long?

Confused...